'Take your plyometric training from beginner to advanced with this progression. We\'ll start on the ground, move to depth jumps, and finish with single leg work for you to improve your explosiveness and speed. Try a week in our Athlete program → https://www.fitnessculture.com/training-camp-pt1 If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → https://www.fitnessculture.com/ FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe'
Tags: fitness culture , athlete , power , plyometrics , Steve Cook , jacob hutton , swole , fitness programming , train like an athlete , athlete training , jump training , jump higher , jump progression , what is plyometrics , how to increase verticle
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